In our complex human psyche lies an undeniable intrigue with the darker aspects of life. For many of us, this fascination with wickedness arises from our inherent curiosity. It is also driven by a survival instinct honed over millennia. We secretly enjoy dwelling on the wicked things in the world. These include sensational news stories, enticing media portrayals of villains, or discussions that revolve around moral depravity. Yet, this fixation can lead us into an invisible trap. We find ourselves not empowered by our observations. Instead, we are shackled by feelings of anger, resentment and inferiority.
The Illusion of Superiority
When we indulge in our fascination with wickedness, we think we hold a position of superiority over those we critique. But, this perception is often misleading. Our judgmental thoughts do not elevate us; they entrap us in a cycle of negativity. By actively reacting to our feelings, we spiral down into a state of inferiority defined by resentment. This crippling reaction hampers our ability to confront issues in the real world. We can’t actually speak up to a person when we need to. Our only response becomes a mental monologue rather than constructive action.
It’s important to recognize this internal game. Obtaining a “high” from judging others means we fail to handle the deeper issues within ourselves. When we react emotionally, like feeling anger or resentment, we become tethered to those emotions. This makes us incapable of finding true strength and clarity.
Moving Beyond Reactions
To break free from this self-imposed prison, we must learn to separate our reactions from our true feelings. This entails acknowledging our emotional response without becoming overwhelmed by them. When we feel anger, resentment, or fear, we should avoid resorting to guilt or denial. Instead, we should practice observing these emotions with a lens of consciousness.
Imagine standing aloof from your emotions–watching them like clouds drifting across the sky. By doing this, you detach yourself from the impulse to react. You allow the feelings to wash over you without judgment. This awareness transforms your relationship with your reactions; anger stays, but resentment can dissipate.
Experience the inferiority feeling without again trying to get above it or without resenting that you feel this way. Don’t turn away from the pain. Face it. Accept what is. Watch it without re-experiencing it again. See it as a sign of your failing and weakness. Don’t do any more than that. There is a magic to it.
Embracing the Magic of Observation
The real power lies in observing our feelings without the need to react. By focusing on the anger linked to a specific event, we simplify our emotional experience. We consciously set aside the resentment or judgment that accompanies it. Essentially, we are left grappling with only one feeling: the anger that arises from the situation at hand.
This re-framing process necessitates patience and practice, yet it leads us away from sensitivity and toward resilience. As we engage in this mindful observation, we acknowledge our feelings of inferiority. We also embrace them as part of our human experience. There isn’t shame in feeling anger or fear; these emotional responses highlight areas for growth and understanding in our lives.
The Path to Empowerment
Learning to manage our feelings of fear, anger, and resentment ultimately guides us toward mastering over our emotional landscape. The journey is not about eliminating feelings of inferiority but understanding them, transforming them into opportunities for personal growth.
As we develop this skill to watch without reactivity, we inch closer to true empowerment. The sting of anger vanishes swiftly, leaving us with a clearer mind. We then have an open heart equipped to engage constructively with the world around us. When we share this perspective, we create a greater understanding. Tackling the world’s wickedness begins by cultivating a balanced inner life, not by rising above others.
By learning to manage our thoughts and reactions, we don’t merely escape the clutches of negativity. We ascend to a place of genuine strength and presence. In this way, we become more than just spectators of the wickedness. We evolve into catalysts for change. We are empowered to speak up and act in a meaningful way.
Transforming Pride: The Power of Observation
BP 176
